What Are Fermented Foods?

For thousands of years, the fermentation technique was used for preserving foods long before refrigerators were thought of. During the fermentation process, microorganisms (yeast, bacteria, fungi) convert sugar or starch into acids. This process can produce sour and strong flavors when tasted. The consumption of fermented foods provides a numerous amount of  health benefits, the natural sugars and starches in the food enhances that natural “good” bacteria in the food. This “good” bacteria is called probiotics.

Benefits Of Fermented Foods:

Improves Digestion: Fermentation breaks down the nutrients found in food for easier digestion, which causes vitamin-levels to increase.


  • Boost Immune System: 80%- 85% of the body’s immune system is in the gut. If the gut becomes unhealthy, the immune system will weaken. Probiotic-rich foods contains beneficial yeast and bacteria that protect your cells from damage and nourish the brain.


  • Improves Arthritis Symptoms: People who suffer from arthritis experience symptoms like aching, pain, and stiffness in the joints caused by inflammation. Fermented foods like sauerkraut, pickles, and olives contains healthy bacteria that get rids the body of toxins that causes inflammation in the body.


Healthiest Fermented Foods:

  • Sauerkraut
  • Pickles
  • Miso
  • Yogurt
  • Kombucha









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