Easy, Natural Ways To Heal Your Digestive System
Apr 29, 2018 | Health
The gut is considered the body’s entire digestive system (stomach, large and small intestines, etc.). The digestive system is responsible for absorbing nutrients, eliminating toxins, and moving things correctly. It is commonly known that 80% of the immune system can be found in the digestive tract and what it absorbs can have a huge effect on your health. Certain stresses from dietary imbalances can create negative health issues and problems like bloating, constipation, and other symptoms related to IBS (Irritable Bowel Syndrome). Although most digestive issues are temporary, they can also be very painful.
Here Are Some Ways To Heal The Digestive System Naturally:
- Reset With A Detox
A simple body detox can easily reset your digestive tract, while healing the rest of the body within. Consuming natural herbs like milk thistle or fermented foods detoxifies the system and soothes inflammation of the digestive lining. Also, the detoxifying process removes toxins from processed foods, heavy metals, and environmental toxins.
- Focus On Healthier Eating
When it comes to eating healthier, including natural foods that can be easily be broken down by the digestive system. Unhealthy foods that are usually processed, can be extremely toxic to your digestive system.
- Eat Fermented Foods
Usually considered one of nature’s best kept secrets, fermented foods are high in “good bacteria” that the digestive system needs. Fermented foods like yogurt, sauerkraut, vinegar, and kombucha, contains probiotics not only heal your gut but also boost immunity and overall health.
- Pass On Dairy Products
Dairy products are one of the hardest food groups to digest, because of the sugar lactose found in it. Individuals who are considered lactose intolerant will experience digestive problems like fatigue, bloating/gas, and poor immunity whenever dairy is consumed. Try dairy substitutes like almond milk and other alternatives.
- Include Fiber Into Diet
Although known for easing symptoms associated with constipation, fiber also helps with removing toxins from the body and protecting the digestive tract from inflammation and curbs your appetite.
- Stay Hydrated
Water us the life force that up 70% of our bodies, so it is very important to always stay hydrated. When the system is properly hydrated it assist with moving things along the digestive tract and flushing toxins from the body.
All Young Scent‘s lines of fruit-based vinegar products are fermented according to a traditional Taiwanese recipe made to help those suffering from digestive ailments, allergies, or when you simply need a good ‘ol spring cleaning of the body. Consider adding Young Scent to your daily regimen today!