Berry Healthy Smoothie

Wonderfully thick and tasty, this healthy smoothie recipe easily substitutes for milkshakes and ice cream.

SERVINGS: 1

1 cup frozen berries, such as blueberries, raspberries, or strawberries
1/2 cup low-fat yogurt (any flavor)
1/2 cup Young Scent Mulberry V-Drink

PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.

NUTRITION (per serving185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

Tutti-Frutti Smoothie

A splash of YS Passion Fruit infuses summer citrus into this healthy and refreshing snack.

SERVINGS: 2

1/2 cup loose-pack mixed frozen berries or strawberries
1/2 cup canned crushed pineapple in juice
1/2 cup plain yogurt
1/2 cup sliced ripe banana
1/2 cup Passion Fruit V-drink

COMBINE the berries, pineapple (with juice), yogurt, banana, and Passion Fruit V-drink in a food processor fitted with the metal blade, in a blender, or in a large measuring cup with an immersion blender. Process for about 2 minutes, or until smooth.

NUTRITION (per serving140 cals, 2.5 g fat, 1.5 g sat fat, 30 mg sodium, 29 g carbs, 16 g sugars, 2.5 g fiber, 3.5 g protein

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