Berry Healthy Smoothie
Wonderfully thick and tasty, this healthy smoothie recipe easily substitutes for milkshakes and ice cream.
1 cup frozen berries, such as blueberries, raspberries, or strawberries
1/2 cup low-fat yogurt (any flavor)
1/2 cup Young Scent Mulberry V-Drink
PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.
NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein
A splash of YS Passion Fruit infuses summer citrus into this healthy and refreshing snack.
1/2 cup loose-pack mixed frozen berries or strawberries
1/2 cup canned crushed pineapple in juice
1/2 cup plain yogurt
1/2 cup sliced ripe banana
1/2 cup Passion Fruit V-drink
COMBINE the berries, pineapple (with juice), yogurt, banana, and Passion Fruit V-drink in a food processor fitted with the metal blade, in a blender, or in a large measuring cup with an immersion blender. Process for about 2 minutes, or until smooth.
NUTRITION (per serving) 140 cals, 2.5 g fat, 1.5 g sat fat, 30 mg sodium, 29 g carbs, 16 g sugars, 2.5 g fiber, 3.5 g protein