The holidays are considered to be a happy and joyful time spent with family; however, they can also can make you body feel less energized that usual. While the body is able to heal itself, a little extra TLC can give your body the “boost” it needs during the holiday season. After the holidays, try not to resort to a crash “diet”, which can be more harmful.
Here are some ways for cleanse after and during the holidays:
Hydration is the key to overall health, try drinking lemon water to burn fat while you indulge. Starting the day with drinking lemon has many benefits like speeding up your metabolism, alkalizing the body, and curbing cravings. Also, consuming enough water throughout the day can help the liver and kidney remove toxins from the body.
On of the quickest and most physical way to bring the body back into balance, yoga can also boost your mood and concentration during the holiday season.
When the gut is healthy, the body function properly. Probiotics can be found in food or beverages, which can help with digestion, stress, fatigue, and regulates blood sugar.
Stay Away From Sugar
Sugary beverages are an easy to indulgement during the holiday season. Often overlooked, liquid calories are much worse than solid food calories, because it gets sent straight to the liver without going through the breaking down process. As you begin to fill up on sugar, the body will start to crave more. To begin your detox process try cutting sugar intake in half or remove completely.
Sticking to a healthy and strict food plan in between indulging on sweets and eggnog can keep your body balanced throughout the season. After a couple of days of conscious eating, you and your body will become more aware of the food you eat, which will lead to smarter choices after the season. Young Scent fruit-vinegar based drinks can add some gut-balancing options to your joyful, holiday indulgences!