What Are Probiotics?
Probiotics are healthy bacteria that lines digestive tract, while supporting your body’s ability to absorb nutrients and fight infections. Over 80% of the human body’s immune system is found in the digestive system, for overall health try consuming probiotic-rich foods daily. Naturally, the body is full of good and bad bacteria but sometimes needs assistance with fighting off the bad bacteria and restoring balance back into the body.
Probiotics Are Found In These Foods:
Benefits Of Probiotics:
Healthy Immune System:
Having a healthier immune systems starts in the digestive tract. Consuming unhealthy substances like sugar and tap water can cause bad bacteria to feed and cause imbalance between the good and bad bacteria found in the body. Common symptoms of a weak immune system are colds, flu, and viruses.
Probiotics are often used to treat digestive issues like cramps and IBS(Irritable Bowel System). Antibiotics medicines kills both good and bad bacteria found in the body. Which can cause an imbalance in the digestive system.
The healthy bacteria found in probiotics has been proven to help reduce or get rid of mental health issues like anxiety and depression. Individuals who eat or drink probiotics daily have shown lower levels of cortisol, which is a stress hormone that has been linked to depression and anxiety.
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